IMPACT OF FOOD ON MIND

Have you ever considered that the way you eat can have a significant impact on your body?

We are all familiar with the concept that food is the ultimate source of energy, as well as the concept of ATP formation and the rest of the stuff required for the body's nourishment.

But hold on! What about spiritual nourishment? Let me explain how we can nourish our souls simply by changing the way we eat food.

The ideal technique to not only eat but also enjoy your meal mindfully in order to get the most advantages is! We frequently consume meals while watching something or doing something else rather than giving it our whole focus as we do with our other essential things; here is where we need to improve.

What we need to do is appreciate every meal with awakened senses, which means eating without distractions. Sit quietly with your meal, then gaze at it, identifying the different colors in it, and then slowly eat with full attention, experiencing the food move within your body.

It is critical to make this shift since the food we consume emits radiations that have a significant influence on our mind and body. This practice is required in order to get positive vibrations for not only physical health but also mental health and spiritual well-being.

I'd want to end with these lovely phrases:]

"Mother Nature's beauty communicates through every ounce of creation."

See You Later:]